If you sit a whole lot in front of a computer system, below are some ideas to help your stance.
- Support your back
Lower your threat of pain in the back by changing your chair, so your lower back is properly sustained.
An appropriately adjusted chair will minimize the strain on your back. Obtain one that is easily flexible so you can alter the elevation, back setting, and tilt.
Your knees need to be slightly less than your hips. Use a footrest if it really feels essential.
- Readjust your chair
Change your Desk chair [โต๊ะ เก้าอี้ ทำงาน, which is the term in Thai] height so you can utilize the keyboard with your wrists and forearms right, as well as a degree with the floor This can assist in stopping repetitive strain injuries.
Your joints ought to be by the side of your body, so your arm creates an L-shape at the elbow joint.
- Rest your feet on the floor
Put your feet flat on the floor. If they’re not, ask if you can have a footrest, which lets you relax your feet at a comfortable degree.
Don’t cross your legs, as this might contribute to posture-related problems.
- Place your screen at eye height
Your screen should be directly before your eyes. An excellent overview is to position the monitor regarding an arm’s length away, with the top of the screen approximately at eye level.
To attain this, you may need a screen stand. If the screen is expensive or low, you’ll have to flex your neck, which can be uncomfortable.
- Put your keyboard straight in front of you
Position your keyboard in front of you when inputting.
Leave a void of about 4 to 6 inches, i.e. 100mm-150mm at the front of the desk to relax your wrists between bouts of inputting.
Keep your arms bent in an L-shape, as well as your arm joints at hands.
Some people like to make use of a wrist rest to keep their wrists directly and at the exact same level as the secrets.
- Maintain your computer mouse close
Position and utilize the computer mouse as close to you as possible. A mouse mat with a wrist pad might aid in maintaining your wrist straight, as well as avoid uncomfortable bending.
If you’re not using your keyboard, press it away to move the computer mouse closer to you.